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Overcoming Your Time Management Woes

Airs at: Tue, 10/11/2022 at 11:00am - 11:30am
Produced for Encouragementology
  On this show, we will get up on the first alarm, check in with our personal goals before we dive into work, and evaluate our priorities all in the attempt to overcome our time management woes. Am I speaking to you? Are you chronically late, overwhelmed, and feeling guilt... Read more

The Times They Are A-Changin'

Airs at: Wed, 10/12/2022 at 12:00am - 12:30am
Produced for Century Of Lies
This week on Century of Lies: The Times They Are A-Changin’ – we discuss the recent White House statement on marijuana law reform. Plus we hear from Dr. Joao Goulao, a Portuguese physician and the current national drug coordinator for Portugal, Dr. Penny Hill, founder of St... Read more

Letting Go, Detaching with Love

Airs at: Fri, 10/07/2022 at 10:00am - 10:30am
Produced for Encouragementology
  Sometimes walking away and letting go can be the hardest thing to do. Letting go of people, ideas, regrets, routines, or desires. Hard work, focus, and even love may not be enough to control a situation and dictate the outcome. Sometimes you simply have to let go and rea... Read more

Mark Coleman on Mindfulness and Nature

Airs at: Wed, 10/05/2022 at 7:30pm - 8:00pm
Produced for Sea Change Radio
  The last time you went for a little walk around the neighborhood, did you take a few moments to drink in the natural beauty around you, even in the most unlikely of places, like a timid squirrel, a blossoming tree or a unique cloud formation or did you choose to zone out... Read more

The Bike Show

Airs at: Wed, 10/05/2022 at 11:00am - 12:00pm
Produced for The Bike Show
  We bring you news and views of cycling in Portland and beyond. Whether you haven't pushed a pedal since you were a kid or logged thousands of miles in the past year, we present something for every listener. We take an in-depth look at cycling and transportation as they a... Read more

Opioid Treatment

Airs at: Wed, 10/05/2022 at 12:00am - 12:30am
Produced for Century Of Lies
This week on Century of Lies: a conversation with Dr. Nikki Bozinoff, a physician in the Concurrent Outpatient Medical and Psychosocial Addiction Support Service at the Centre for Addiction and Mental Health and an assistant professor and the Program Director for the Enhanc... Read more

Uncovering a Need and Taking Action

Airs at: Tue, 10/04/2022 at 11:00am - 11:30am
Produced for Encouragementology
  On this show, we are stepping up and taking notice of the needs around us and in ourselves. Feeling frustrated and small when it comes to the problems all around you? You are not alone. No matter how big the problem is or seems, you can make a powerful impact, today, rig... Read more

Look Within for Your Power and Peace

Airs at: Fri, 09/30/2022 at 10:00am - 10:30am
Produced for Encouragementology
  On this show, we are pressing pause on our heat-seeking mission and adopting a new approach: what we seek lies within. Who knew? The books we've read, the miles we've traveled, the mantras we've memorized, and all this time it was closer than our backyard. Our power and ... Read more

How To Live With Scary Climate News

Airs at: Thu, 09/29/2022 at 9:00am - 10:00am
Produced for Radio Ecoshock
  Frightening news - about methane, & the Arctic. How do people around the world react to bad news on climate? Nicole Wilcoxon from the Gallup Poll people share their ideas. But how can we handle this bleak knowledge personally? With her training in psychology, Carolyn Bak... Read more

Managing Risks, Reducing Harms, Saving Lives

Airs at: Wed, 09/28/2022 at 12:00am - 12:30am
Produced for Century Of Lies
This week on Century of Lies: Manaqing Risks, Reducing Harms, Saving Lives - Part two of my interview with Claire Zagorski, a harm reduction activist, paramedic, graduate research assistant in translational science at the University of Texas College of Pharmacy, and adjunct... Read more